Quote: “It is the law of Spirit that what you hold in mind manifests in your life. Gratitude keeps your mind stayed on good and draws more of it to you.” – Unity co-founder Charles Fillmore

Day 1:
Affirmation: I give thanks for the infinite abundance of Spirit that flows through me.
Invitation to Reflect: Tune into a recent time when you felt supported by life’s abundance. How did you recognize it? How did that experience feel? How did it change you?
Remember, gratitude changes everything!

Day 2:
Affirmation: Divine substance is everywhere present, and I am richly supplied.
Gratitude Prompt: Think of one area of your life where you’d like to notice more supply. What can you be grateful for today in that area?

Day 3:
Affirmation: I am open to the unlimited good of God.
Gratitude Prompt: Write about a time when something good came to you unexpectedly. How did it feel?

Day 4:
Affirmation: Gratitude opens the door to greater blessings.
Gratitude Prompt: What is one blessing in disguise that you can now see clearly?

Day 5:
Affirmation: I see prosperity as the natural state of my being.
Gratitude Prompt: What does prosperity mean to you beyond money? What in your life already reflects this prosperity?

Day 6:
Affirmation: I rejoice in the richness of life and the gifts of Spirit.
Gratitude Prompt: Notice three simple joys today that reflect richness in your life. Write them down with gratitude.

Day 7:
Affirmation: I give thanks that I live, move, and have my being in abundance.
Gratitude Prompt: Reflect on the week. Where did you notice God’s abundance flowing through you?

Quote: “Health is the consciousness of wholeness and harmony. Give thanks and live in that awareness.” – Myrtle Fillmore

Day 1:
Affirmation: Every cell in my body radiates divine health.
Gratitude Prompt: Spend time in the quiet as you ponder the ways your body supports you. How does this change your relationship with your body?

Day 2:
Affirmation: I am grateful for the energy of life flowing through me.
Gratitude Prompt: Name three things that help you feel vibrant and alive.

Day 3:
Affirmation: Perfect life renews me now.
Gratitude Prompt: Recall a time when your body surprised you with its strength or resilience.

Day 4:
Affirmation: I listen to my body with love and compassion.
Gratitude Prompt: Describe how you honored your body’s needs today.

Day 5:
Affirmation: I bless my body as a temple of the living Spirit.
Gratitude Prompt: What is one physical sensation you appreciate right now?

Day 6:
Affirmation: Life flows easily and joyfully through me.
Gratitude Prompt: What movement or stillness felt especially nourishing today?

Day 7:
Affirmation: I give thanks for my radiant health and vitality.
Gratitude Prompt: Reflect on your week. Where did you feel the presence of wholeness and well-being?

Quote: “Love is the great harmonizer. In love we find the key to perfect relationships and abiding peace.” – Charles Fillmore

Day 1:
Affirmation: I radiate love and attract loving relationships.
Gratitude Prompt: Who in your life has shown you kindness recently? How does it feel to allow your heart to fill with warm appreciation as you bring these individuals to mind?

Day 2:
Affirmation: I give thanks for the friends who enrich my spirit.
Gratitude Prompt: Recall a moment when a friend or loved one made you feel truly seen.

Day 3:
Affirmation: Divine love flows through every interaction I have today.
Gratitude Prompt: How did love show up for you today, even in a small way?

Day 4:
Affirmation: I am thankful for the lessons every relationship brings.
Gratitude Prompt: What relationship has taught you the most about yourself?

Day 5:
Affirmation: I bless all people with thoughts of peace and compassion.
Gratitude Prompt: Name someone you want to silently bless with gratitude today.

Day 6:
Affirmation: Love is the essence of my being.
Gratitude Prompt: Describe a time you felt surrounded by unconditional love.

Day 7:
Affirmation: I give thanks for the harmony and joy in my relationships.
Gratitude Prompt: Reflect on this week: where did you feel the presence of love?

Week 4 – Gratitude for Success & Purpose

Quote: “Prosperity is not just having things; it is the consciousness of abundance and the assurance that all needs are met.” – Eric Butterworth

Day 1
Affirmation: I give thanks for my unique gifts and talents.
Gratitude Prompt: What ability or skill are you most grateful for today?

Day 2
Affirmation: Divine ideas guide me to inspired action.
Gratitude Prompt: Write about an idea that recently excited or motivated you.

Day 3
Affirmation: I celebrate every step toward my goals.
Gratitude Prompt: What progress, big or small, did you make this week?

Day 4
Affirmation: I am grateful for opportunities to serve and succeed.
Gratitude Prompt: Recall a moment when your work or service blessed others.

Day 5
Affirmation: I prosper as I follow my divine purpose.
Gratitude Prompt: What meaningful work or project lights you up right now?

Day 6
Affirmation: Abundance flows to me and through me.
Gratitude Prompt: Describe a recent experience of unexpected support or resources.

Day 7
Affirmation: I give thanks for success already unfolding.
Gratitude Prompt: Reflect on the week: how did you feel Spirit supporting your purpose?

Week 5 - Gratitude for Inner Peace (October 29-November 4)

Quote: “Peace is the reward of conscious oneness with God.” – Charles Fillmore

Day 1
Affirmation: I am centered in the peace of Spirit.
Gratitude Prompt: Describe a quiet moment this week when you felt deep inner calm.

Day 2
Affirmation: Divine peace flows through every part of my life.
Gratitude Prompt: What daily habit or practice helps you return to peace?

Day 3
Affirmation: I release worry and welcome serenity.
Gratitude Prompt: Recall a time you let go of a concern and discovered unexpected ease.

Day 4
Affirmation: I give thanks for the stillness within me.
Gratitude Prompt: Where do you feel peace most strongly in your body today?

Day 5
Affirmation: I am a presence of calm for others.
Gratitude Prompt: Who or what brought a sense of harmony to your day?

Day 6
Affirmation: Peace is my natural state.
Gratitude Prompt: How did you notice the Divine working through quiet moments this week?

Day 7
Affirmation: I dwell in the peace that passes understanding.
Gratitude Prompt: Reflect on the week: how has peace shown up for you?

Week 6 - Gratitude for Joy & Celebration (November 5-11)

Quote: “Joy is the evidence of God’s presence.” – Eric Butterworth

Day 1
Affirmation: I delight in the simple joys of life.
Gratitude Prompt: Name three small things that made you smile today.

Day 2
Affirmation: I celebrate each moment with a grateful heart.
Gratitude Prompt: Recall a recent celebration—big or small—that lifted your spirit.

Day 3
Affirmation: Divine joy overflows in me and through me.
Gratitude Prompt: Describe a memory that instantly brings you happiness.

Day 4
Affirmation: I give thanks for laughter and lightness.
Gratitude Prompt: What made you laugh recently, and how did it feel?

Day 5
Affirmation: I radiate joy and uplift those around me.
Gratitude Prompt: How did your joy brighten someone else’s day this week?

Day 6
Affirmation: My life is a celebration of Spirit.
Gratitude Prompt: Write about a personal achievement—large or small—you’re grateful for.

Day 7
Affirmation: I rejoice in the goodness of life.
Gratitude Prompt: Reflect on the week: where did you feel pure joy?

Week 7 – Gratitude for Nature & the Earth (November 12-18)

Quote: “All of nature is the outpouring of divine life and substance. In its beauty and order we behold the face of God.” – Charles Fillmore

Day 1
Affirmation: I give thanks for the life force present in all creation.
Gratitude Prompt: Describe a moment in nature that recently inspired awe.

Day 2
Affirmation: I am one with the rhythms of the earth.
Gratitude Prompt: What natural sound, scent, or sight brings you peace?

Day 3
Affirmation: The beauty of creation nourishes my soul.
Gratitude Prompt: Write about a favorite place outdoors and why it feels sacred.

Day 4
Affirmation: I honor the earth and all living things.
Gratitude Prompt: How did you care for or appreciate the planet today?

Day 5
Affirmation: I delight in the wonder of the natural world.
Gratitude Prompt: Recall a time you felt deeply connected to the environment.

Day 6
Affirmation: Nature reflects the abundance of Spirit.
Gratitude Prompt: List three simple natural gifts you enjoyed today.

Day 7
Affirmation: I am grateful for the sustaining power of Mother Earth.
Gratitude Prompt: Reflect on how nature supported or blessed you this week.

Week 8 – Gratitude for Creativity & Inspiration

Quote: “Divine ideas are the substance of all things. To think is to create.” – Charles Fillmore

Day 1
Affirmation: I am a channel of divine creativity.
Gratitude Prompt: What creative activity or idea excites you today?

Day 2
Affirmation: Inspiration flows freely through me.
Gratitude Prompt: Recall a time when a sudden insight or idea surprised you.

Day 3
Affirmation: I give thanks for the spark of imagination within.
Gratitude Prompt: What is one way you expressed creativity this week?

Day 4
Affirmation: I am grateful for the art and beauty others share.
Gratitude Prompt: Describe a piece of art, music, or writing that moved you recently.

Day 5
Affirmation: Divine ideas guide my every endeavor.
Gratitude Prompt: How has an inspired thought helped you solve a challenge?

Day 6
Affirmation: I celebrate the creative Spirit alive in me.
Gratitude Prompt: List three things you created or improved today, no matter how small.

Day 7
Affirmation: I give thanks for infinite inspiration.
Gratitude Prompt: Reflect on how creativity showed up for you this week.

Week 9 – Gratitude for Spiritual Growth

Quote: “As we turn our thoughts God-ward, the soul unfolds and the divine pattern is revealed.” – Charles Fillmore

Day 1
Affirmation: I give thanks for my ever-deepening spiritual awareness.
Gratitude Prompt: Recall a recent insight or realization that brought you closer to Spirit.

Day 2
Affirmation: My soul expands in wisdom and love.
Gratitude Prompt: Write about a practice—prayer, meditation, study—that has nourished your growth.

Day 3
Affirmation: I welcome divine guidance in every area of life.
Gratitude Prompt: When have you recently sensed inner guidance or intuition?

Day 4
Affirmation: I am grateful for the teachers and mentors Spirit provides.
Gratitude Prompt: Who has inspired your spiritual path this week?

Day 5
Affirmation: My consciousness is lifted by gratitude.
Gratitude Prompt: Describe a moment when you felt truly connected to the Divine.

Day 6
Affirmation: I rejoice in the unfolding of my spiritual gifts.
Gratitude Prompt: What unique spiritual talent or quality are you thankful for today?

Day 7
Affirmation: I am one with the Infinite.
Gratitude Prompt: Reflect on the week: where did you feel God’s presence most vividly?

Week 10 – Gratitude for Community & Service

Quote: “When we serve with love, we become channels of divine blessing for the whole world.” – Eric Butterworth

Day 1
Affirmation: I am grateful for the community that supports and uplifts me.
Gratitude Prompt: Who in your community made a difference in your life recently?

Day 2
Affirmation: I give thanks for opportunities to serve others.
Gratitude Prompt: Describe a simple act of service you offered or received this week.

Day 3
Affirmation: Love flows through me to bless the world.
Gratitude Prompt: How did you share kindness today?

Day 4
Affirmation: I am one with all people in Spirit.
Gratitude Prompt: Recall a time you felt a deep sense of belonging.

Day 5
Affirmation: I celebrate the diverse gifts of those around me.
Gratitude Prompt: Who in your community inspires you and why?

Day 6
Affirmation: I gratefully give and receive support.
Gratitude Prompt: Reflect on a moment of mutual help or collaboration this week.

Day 7
Affirmation: I bless my community and all beings with peace and abundance.
Gratitude Prompt: How will you continue to nurture your community in the days ahead?

Week 11 – Gratitude for Wisdom & Understanding

Quote: “Divine wisdom is the voice of God within, guiding every thought and action.” – Charles Fillmore

Day 1
Affirmation: I give thanks for the wisdom of the Christ mind within me.
Gratitude Prompt: Recall a decision you made recently that felt divinely guided.

Day 2
Affirmation: Understanding grows as I listen in stillness.
Gratitude Prompt: When did quiet reflection bring you clarity this week?

Day 3
Affirmation: I trust the inner voice of Spirit.
Gratitude Prompt: Describe a time when intuition helped you.

Day 4
Affirmation: I am grateful for the lessons of life.
Gratitude Prompt: What challenge has offered unexpected understanding?

Day 5
Affirmation: Divine intelligence works through me.
Gratitude Prompt: Name a person or resource that shared helpful insight recently.

Day 6
Affirmation: I celebrate the unfolding of my spiritual understanding.
Gratitude Prompt: How has your perspective shifted for the better this week?

Day 7
Affirmation: I live in harmony with divine wisdom.
Gratitude Prompt: Reflect on a situation where understanding brought peace.

Week 12 – Gratitude for Prosperity & Supply

Quote: “Prosperity is the consciousness of God’s abundance, freely available to all.” – Myrtle Fillmore

Day 1
Affirmation: I give thanks for the flow of abundance in my life.
Gratitude Prompt: What unexpected gift or resource blessed you this week?

Day 2
Affirmation: Divine substance meets every need.
Gratitude Prompt: Describe a recent experience of having “enough” or more than enough.

Day 3
Affirmation: I welcome opportunities to prosper and share.
Gratitude Prompt: How have you given or received generosity lately?

Day 4
Affirmation: Abundance is my natural state.
Gratitude Prompt: What area of your life already overflows with goodness?

Day 5
Affirmation: I prosper as I bless others.
Gratitude Prompt: Write about a way you supported someone else’s well-being.

Day 6
Affirmation: I rejoice in the richness of Spirit.
Gratitude Prompt: What simple pleasures feel luxurious to you?

Day 7
Affirmation: I am grateful for infinite supply and divine order.
Gratitude Prompt: Reflect on the week: where did you notice prosperity’s quiet presence?

Week 13 – Gratitude for Life’s Ongoing Journey

Quote: “Life is consciousness; what you think and thank on grows. Gratitude lifts the mind into the awareness of eternal good.” – Myrtle Fillmore

Day 1
Affirmation: I give thanks for the gift of life and the adventure of each new day.
Gratitude Prompt: Recall a recent experience that reminded you how precious life is.

Day 2
Affirmation: I trust the divine flow guiding my path.
Gratitude Prompt: Write about a change or transition you’re grateful for right now.

Day 3
Affirmation: Each step I take is blessed and purposeful.
Gratitude Prompt: What lesson from this 90-day journey has meant the most to you?

Day 4
Affirmation: I give thanks for the mystery and wonder of the unknown.
Gratitude Prompt: How can you welcome uncertainty with gratitude?

Day 5
Affirmation: My life is a continuous expression of love and abundance.
Gratitude Prompt: Describe a moment when you felt completely alive and connected.

Day 6
Affirmation: I honor the past, bless the present, and welcome the future.
Gratitude Prompt: What past event do you now see as a blessing?

Day 7
Affirmation: I am open to everyday miracles, and I give thanks for the blessings seen and unseen in my life.
Gratitude Prompt: What small "ordinary" moments did I notice recently that carry a spark of the Divine? How does this change the way I see my day-to-day life?

Day 8
Affirmation: I carry the spirit of gratitude into every tomorrow.
Gratitude Prompt: How will you continue your gratitude practice beyond these 90 days?

What's next?

🌟 Closing Reflection
“Gratitude, appreciation, and thanksgiving are the three attitudes that ensure happiness and wholeness.” – Myrtle Fillmore

As you complete this 90-Day Unity Gratitude Challenge, pause to honor your dedication. Gratitude is more than a practice—it is a way of living. May you carry this spirit into every tomorrow, noticing blessings in ordinary moments and letting your thankful heart be a magnet for joy, love, and abundance.

Challenge Forward
• Continue writing three gratitudes each day.
• Share your gratitude with others—speak it, write it, live it.
• Let gratitude guide you into inspired living, connected relationships, and deeper spiritual awareness.